Here are some tips to get a healthy body and happy mind.
1.Drink a lot of water.(dink a glass of water compulsorily in empty stomach in the morning since it helps purifying your body.
2.Do Exercise,Yoga and Meditation(It help you getting a fit body and mind)
3.Engage in activities that make you Happy
4.Stay Happy
5.Laughing is a good exercise.
6.Eat lot of vegetables,milk etc.
7.Avoid junk food.
8.Avoid food that creates cholesterol.
9.Consume less amount of sugar.
10.Use Sunflower oil and other vegetable oils instead of oil that has high fatty content
11.Sleep for at least 6 hours .
12.Bath Daily(twice if you can).
13.Keep your teeth and nails clean.
14.Quit Smoking and liquor.
1.Drink a lot of water.(dink a glass of water compulsorily in empty stomach in the morning since it helps purifying your body.
2.Do Exercise,Yoga and Meditation(It help you getting a fit body and mind)
3.Engage in activities that make you Happy
4.Stay Happy
5.Laughing is a good exercise.
6.Eat lot of vegetables,milk etc.
7.Avoid junk food.
8.Avoid food that creates cholesterol.
9.Consume less amount of sugar.
10.Use Sunflower oil and other vegetable oils instead of oil that has high fatty content
11.Sleep for at least 6 hours .
12.Bath Daily(twice if you can).
13.Keep your teeth and nails clean.
14.Quit Smoking and liquor.

